Group X Schedule

MONDAY

8:15AM- Boom Muscle w/Daniel(Mitchell)

9:00AM - X-Plode:Pump w/ Sarah (Bedford)

10:00AM - X-Tend:Stretch w/ Sarah (Bedford)

3:00PM- SilverSneakers Circuit w/Daniel(Bedford)

5:30PM - X-Plode:Cardio w/ Mallory (Bedford)

TUESDAY

10:00AM - SilverSneakers Classic w/ Brandy (Bedford)

5:30PM - X-Plode:TRX w/ Daniel (Bedford) *Starting Week of Feb 24th

WEDNESDAY

9:00AM - SilverSneakers Circuit w/ Daniel (Mitchell)

5:30PM - X-Plode:Pump w/ Sarah (Bedford)

6:30PM - X-Tend:Stretch w/ Sarah (Bedford)

THURSDAY

9:00AM - X-Plode:TRX w/ Ben (Bedford) *Starting Week of Feb 24th

10:00AM - SilverSneakers Stability w/ Daniel (Bedford)

5:30PM - X-Plode:Strength w/ Mallory (Bedford)

FRIDAY

10:00AM- Boom Muscle w/ Daniel (Mitchell)

10:45AM- SilverSneakers Stability w/ Daniel (Mitchell)

 SAturday

1:15PM - X-Plode:TRX w/ Daniel (Mitchell) *Starting Week of Feb 24th

SUNDAY

5:30PM - Modern Arnis w/ Matt (Bedford)

Classes Descriptions

All Group X Sessions at both locations are included with every Group X Membership!

X-Plode:Pump

   X-Plode:Pump is a strength training workout designed to get you not only stronger but able to move better in daily movements. It combines     full-body exercises using an adjustable barbell, weight plates, & body weight. [Intermediate Session]

X-PLODE:CARDIO

X-Plode:Cardio takes HIIT training to the next level! Each station lasts 45 seconds minus the X-PLODE that last for a FULL MINUTE! The class is designed to get your heart pumping and the calories burning! [Intermediate Session]

X-PLODE:STRENGTH

X-Plode:Strength is a high energy, fat burning workout that moves you from station to station, focusing on fat loss and toning through strength. [Intermediate Session]

X-PLODE:TRX

Xplode:TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. [Intermediate to Advanced Session, 6 week sessions]

X-TEND:STRETCH

Blending the practices of Pilates and yoga, Piyo is a total body workout that will build strength, improve flexibility, and tone muscles from head to toe using body weight only to decrease stress on the joints. [All Levels]

SILVERSNEAKERS CLASSIC

Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels. [Beginner Session](Free with Membership)

SILVERSNEAKERS CIRCUIT

The SilverSneakers™ Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers™ ball. [Beginner Session](Free with Membership)

SILVERSNEAKERS Stability

SilverSneakers™ Stability is a program that offers classes to help seniors improve their balance, strength, and coordination. The program focuses on exercises that strengthen the hips, knees, and ankles, which can help prevent falls and maintain stability. [Beginner Session](Free with Membership)

BOOM MUSCLE

  This 30-minute class includes sports-inspired exercises that improve upper body conditioning, focusing on different muscle groups during “blocks.” Tone your muscles and build overall strength in MUSCLE. [Beginner Session](Free with Membership)

MODERN ARNIS

The Art of Modern Arnis was created from elements of both Filipino and non-Filipino fighting styles. [Beginner to Intermediate Session](Free with Membership)