Group X Schedule

MONDAY

8:00AM - Boom Muscle w/Daniel(Mitchell)

9:00AM - X-Plode:Pump w/ Sarah (Bedford)

10:00AM - X-Tend:Stretch w/ Sarah (Bedford)

5:30PM - X-Plode:Cardio w/ Mallory (Bedford)

TUESDAY

10:00AM - SilverSneakers Classic w/ Brandy (Bedford)

5:30PM - X-Plode:Strength w/ Daniel (Bedford)

WEDNESDAY

9:00AM - SilverSneakers Circuit w/ Daniel (Mitchell)

5:30PM - X-Plode:Pump w/ Sarah (Bedford)

6:30PM - X-Tend:Stretch w/ Sarah (Bedford)

THURSDAY

8:00AM - SilverSneakers Circuit w/ Daniel (Bedford)

6:00PM - X-Plode:Cardio w/ Mallory (Bedford)

FRIDAY

9:00AM- Boom Muscle w/ Daniel (Mitchell)

 SUNDAY

5:30PM - Modern Arnis w/ Matt (Bedford)

Classes Descriptions

All Group X Sessions at both locations are included with every Group X Membership!

X-Plode:Pump

   X-Plode:Pump is a strength training workout designed to get you not only stronger but able to move better in daily movements. It combines     full-body exercises using an adjustable barbell, weight plates, & body weight. [Intermediate Session]

X-PLODE:CARDIO

X-Plode:Cardio takes HIIT training to the next level! Each station lasts 45 seconds minus the X-PLODE that last for a FULL MINUTE! The class is designed to get your heart pumping and the calories burning! [Intermediate Session]

X-PLODE:STRENGTH

X-Plode:Strength is a high energy, fat burning workout that moves you from station to station, focusing on fat loss and toning through strength. [Intermediate Session]

X-PLODE:TRX

Xplode:TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. [Intermediate to Advanced Session, 6 week sessions]

X-TEND:STRETCH

Blending the practices of Pilates and yoga, Piyo is a total body workout that will build strength, improve flexibility, and tone muscles from head to toe using body weight only to decrease stress on the joints. [All Levels]

SILVERSNEAKERS CLASSIC

Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels. [Beginner Session](Free with Membership)

SILVERSNEAKERS CIRCUIT

The SilverSneakers™ Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers™ ball. [Beginner Session](Free with Membership)

BOOM MUSCLE

  This 30-minute class includes sports-inspired exercises that improve upper body conditioning, focusing on different muscle groups during “blocks.” Tone your muscles and build overall strength in MUSCLE. [Beginner Session](Free with Membership)

MODERN ARNIS

The Art of Modern Arnis was created from elements of both Filipino and non-Filipino fighting styles. [Beginner to Intermediate Session](Free with Membership)